Author: GILL HASSON
Title: Mindfulness
Description: Pavilion Books, 2019. Pp: 96. Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine " even at your desk. Mindfulness is about intensely living in the moment " being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day. There are attractive illustrations throughout to make it a perfect gift for yourself and others. ISBN: 9781911358763. Cond./Kwaliteit: Goed.
Keywords: 9781911358763
See more books from our catalog: Spiritualiteit
Title: Mindfulness
Description: Pavilion Books, 2019. Pp: 96. Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine " even at your desk. Mindfulness is about intensely living in the moment " being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day. There are attractive illustrations throughout to make it a perfect gift for yourself and others. ISBN: 9781911358763. Cond./Kwaliteit: Goed.
Keywords: 9781911358763
Price: EUR 6.50 = appr. US$ 7.06 Seller: De Slegte
- Book number: 2173353
- Book number: 2173353
See more books from our catalog: Spiritualiteit