Author: HARRIET GRIFFEY
Title: Sit Strong
Description: Hardie Grant, 2018. Gekartonneerd. Pp: 160. Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas " Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute " and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help.This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong. ISBN: 9781784881443. Cond./Kwaliteit: Goed.
Keywords: 9781784881443
See more books from our catalog: Geneeskunde
Title: Sit Strong
Description: Hardie Grant, 2018. Gekartonneerd. Pp: 160. Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas " Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute " and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help.This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong. ISBN: 9781784881443. Cond./Kwaliteit: Goed.
Keywords: 9781784881443
Price: EUR 6.50 = appr. US$ 7.06 Seller: De Slegte
- Book number: 2278251
- Book number: 2278251
See more books from our catalog: Geneeskunde