Author: RICK HANSON
Title: Hardwiring Happiness
Description: Rider Books, 2013. Paperback. Pp: 269. Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hansonâe(tm)s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a âe~negativity biasâe(tm), which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives. ISBN: 9781846043567. Cond./Kwaliteit: Goed.
Keywords: 9781846043567
See more books from our catalog: Psychologie
Title: Hardwiring Happiness
Description: Rider Books, 2013. Paperback. Pp: 269. Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hansonâe(tm)s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. To keep our ancestors alive, our brain evolved a âe~negativity biasâe(tm), which lets positive experiences flow through it like water through a sieve. Yet positive experiences are the building blocks needed for health, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness shows how to overcome that negativity bias and get those good experiences into the brain where it can use them, providing the tools we need to heal old wounds, develop our inner resources and, ultimately, transform our lives. ISBN: 9781846043567. Cond./Kwaliteit: Goed.
Keywords: 9781846043567
Price: EUR 11.50 = appr. US$ 12.50 Seller: De Slegte
- Book number: 2501462
- Book number: 2501462
See more books from our catalog: Psychologie