Author: RUBY WAX
Title: Sane New World: Taming The Mind. Taming the mind
Description: Hodder, 2013. Paperback C. Pp: 256. Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living. ISBN: 9781444755749. Cond./Kwaliteit: Goed.
Keywords: 9781444755749
See more books from our catalog: Waargebeurd
Title: Sane New World: Taming The Mind. Taming the mind
Description: Hodder, 2013. Paperback C. Pp: 256. Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living. ISBN: 9781444755749. Cond./Kwaliteit: Goed.
Keywords: 9781444755749
Price: EUR 12.50 = appr. US$ 13.59 Seller: De Slegte
- Book number: 303365
- Book number: 303365
See more books from our catalog: Waargebeurd